LFU:online

Improving the sportive performance in parcour; usage of sports scientific techniques to optimize the performance, didactic – methodogical procedure for different target groups; critical reflection of health benefit effects.

Learning skills of parcour and freerunning on methodical way in safety settings;

training on obstacles like bars, walls, step ups, trampolines, etc.

acrobatical as like efficient movements are contents of this course.

lecture

assignments

teaching session

Handout

documentation learning progress

final exam

Jan Witfeld Ilona E. Gerling Alexander Pach (2010). Parkour & Freerunning. Entdecke deine Möglichkeiten!

Steiner Lukas (2009). Le Parkour und Freerunning im Schulsport.

Due to substantial differences in the allocation of ECTS-Credits in various curricula (teacher training programs/specialized degree programs), the requirements for this course vary. Information will be provided by the instructor at the beginning of the course.