621131 Applied Sports Psychology

summer semester 2017 | Last update: 25.01.2017 Place course on memo list
621131
Applied Sports Psychology
UE 2
3,5
weekly
each semester
German

Objectives, principles and models of sport psychological intervention

forms; learning of psycho-regulative techniques and their application

 

Basic discussion with regard to psychological stress and relaxation based on the S - sE- R model

 

Stessors and symptoms of stress, stress diagnosis and models, level of activation and performance, condition before starting off, burnout, fight or flight reaction, relax resonse, fear of failure, vizualizing, aspects based on motivation research.

 

Developement of basic principles of psychoregulatory techniques, gaining practical and theoretical techniques and  knowledge of well  established procedures

 

Sensitization of cognition and body experience, sense of self, imaginery and physical travel and deep relaxation, sensitization of senses and intrinsic concentration. carpentereffect, autogene training, mentaltraining, biofeedback, meditation...

 

Workloads are required

 

 

Lecture , teamwork, discussion

Written exam

Will be discussed in the first lesson.

see dates
Group 0
Date Time Location
Fri 2017-03-10
09.00 - 10.30 S140 S140 Barrier-free Vorbesprechung
Sat 2017-03-11
09.00 - 10.45 S140 S140 Barrier-free
Sat 2017-03-11
10.45 - 12.00 H50 H50
Fri 2017-03-17
09.00 - 10.45 S140 S140 Barrier-free
Fri 2017-03-17
10.45 - 12.00 H50 H50
Sat 2017-03-18
09.00 - 10.45 S140 S140 Barrier-free
Sat 2017-03-18
10.45 - 12.00 H50 H50
Fri 2017-03-24
09.00 - 10.45 S140 S140 Barrier-free
Fri 2017-03-24
10.45 - 12.00 H50 H50
Sat 2017-03-25
09.00 - 10.45 S140 S140 Barrier-free
Sat 2017-03-25
10.45 - 12.00 H50 H50
Fri 2017-03-31
09.00 - 10.45 S140 S140 Barrier-free
Fri 2017-03-31
10.45 - 12.00 H50 H50
Sat 2017-04-01
09.00 - 12.00 S140 S140 Barrier-free
Fri 2017-04-07
09.00 - 10.00 S140 S140 Barrier-free Prüfung