621172 UE Strength Training

summer semester 2020 | Last update: 13.04.2022 Place course on memo list
621172
UE Strength Training
UE 1
2
Block
each semester
German
  • An introduction to special strength training methods
  • Critical Assessment of current and new training methods
  • Performance diagnostics and technical analysis of strength training and testing exercises
  • Further training in the Olympic lifts – cleans, jerks, and snatches
  • Kettlebell training
  • Blood flow restriction
  • Movement skills
  • HIIT in strength training
  • Introduction to various training tools: Evo, Lifter, Active Motion, slosh pipes
  • Training with the MLD testing tool

Continuous assessment (based on regular written and/or oral and/or practical contribution by participants).

Course examination according to § 7, statute section on "study-law regulations".

Will be discussed in the first lesson.

not applicable

The lecture will be held in blocks.

to be announced
Fr., 13.3.20, 13.00-15.00 Uhr, Olympiazentrum
Do., 23.4.20., 17.30-19.30 Uhr, Olympiazentrum
Group 0
Date Time Location
Fri 2020-03-20
13.00 - 15.00 H02 H02
Fri 2020-03-27
13.00 - 15.00 H06 H06
Fri 2020-06-05
13.00 - 15.00 H02 H02