621172 UE Strength Training
summer semester 2020 | Last update: 13.04.2022 | Place course on memo list621172
UE Strength Training
UE 1
2
Block
each semester
German
- An introduction to special strength training methods
- Critical Assessment of current and new training methods
- Performance diagnostics and technical analysis of strength training and testing exercises
- Further training in the Olympic lifts – cleans, jerks, and snatches
- Kettlebell training
- Blood flow restriction
- Movement skills
- HIIT in strength training
- Introduction to various training tools: Evo, Lifter, Active Motion, slosh pipes
- Training with the MLD testing tool
Continuous assessment (based on regular written and/or oral and/or practical contribution by participants).
Course examination according to § 7, statute section on "study-law regulations".
Will be discussed in the first lesson.
The lecture will be held in blocks.
to be announced
Fr., 13.3.20, 13.00-15.00 Uhr, Olympiazentrum
Do., 23.4.20., 17.30-19.30 Uhr, Olympiazentrum
Do., 23.4.20., 17.30-19.30 Uhr, Olympiazentrum
- Faculty of Psychology and Sport Science
- Faculty of Teacher Education