621181 UE Strength Training

winter semester 2020/2021 | Last update: 18.01.2021 Place course on memo list
UE Strength Training
UE 1
each semester
  • An introduction to special strength training methods
  • Critical Assessment of current and new training methods
  • Performance diagnostics and technical analysis of strength training and testing exercises
  • Further training in the Olympic lifts – cleans, jerks, and snatches
  • Kettlebell training
  • Blood flow restriction
  • Movement skills
  • HIIT in strength training
  • Introduction to various training tools: Evo, Lifter, Active Motion, slosh pipes
  • Training with the MLD testing tool

Continuous assessment (based on regular written and/or oral and/or practical contribution by participants).

Course examination according to § 7, statute section on "study-law regulations".

Will be discussed in the first lesson.

Will be discussed in the first lesson.

According to curricular.

not applicable

In the first session of the course everybody has to be present.

to be announced
Fr., 13.11.20, 13.00-15.00 Uhr, Olympiazentrum Kraftraum
Do., 19.11.20, 17.30-19.30 Uhr, Olympiazentrum Kraftraum
Group 0
Date Time Location
Fri 2020-10-23
13.00 - 15.00 H02 H02
Fri 2020-11-06
14.15 - 16.15 H06 H06