621172 UE Strength Training

summer semester 2021 | Last update: 13.04.2022 Place course on memo list
UE Strength Training
UE 1
each semester
  • An introduction to special strength training methods
  • Critical Assessment of current and new training methods
  • Performance diagnostics and technical analysis of strength training and testing exercises
  • Further training in the Olympic lifts – cleans, jerks, and snatches
  • Kettlebell training
  • Blood flow restriction
  • Movement skills
  • HIIT in strength training
  • Introduction to various training tools: Evo, Lifter, Active Motion, slosh pipes
  • Training with the MLD testing tool

Continuous assessment (based on regular written and/or oral and/or practical contribution by participants).

Course examination according to § 7, statute section on "study-law regulations".

Will be discussed in the first lesson.

The lecture will be held in blocks.

to be announced
Do., 03.06.2021, 17.00-19.00 Uhr, Olympiazentrum Kraftraum
Fr. 11.06.2021, 14.00-16.00 Uhr, Olympiazentrum Kraftraum
Group 0
Date Time Location
Fri 2021-05-07
13.00 - 15.00 H06 H06
Fri 2021-05-21
13.00 - 15.00 H07 H07