LFU:online

• An introduction to special strength training methods
• Critical Assessment of current and new training methods
• Performance diagnostics and technical analysis of strength training and testing exercises

• Further training in the Olympic lifts – cleans, jerks, and snatches
• Kettlebell training
• Blood flow restriction
• Movement skills
• HIIT in strength training
• Introduction to various training tools: Evo, Lifter, Active Motion, slosh pipes
• Training with the MLD testing tool

Continuous assessment (based on regular written and/or oral and/or practical contribution by participants).

Course examination according to § 7, statute section on "study-law regulations".

Will be discussed in the first lesson.

The lecture will be held in blocks.