LFU:online

The objective of the course is for you to critically examine your current work- and life circumstances, and to find stress-reducing measures for some of your challenges. Specific theories on how to accomplish this will be discussed and applied to your daily work.

In this course, scientific and theoretical basics are discussed and put into relation to your current personal work situation and life planning. What is stress anyways, and how can I identify potential burnout? Does burnout even have anything to do with me or does it only affect others?We will examine which approaches are available to master daily challenges in a manner allowing you to achieve your personal goals – without suffering chronic stress!

Compulsory attendance, discussion/group work.

Written/oral Knowledge and reflection of central concepts and key terms of education- and social-science.

Will be announced in the first lesson.

Ranking of registration: Students with more ECTS-Credits are preferred.