621146 EX Mountainbiking

summer semester 2022 | Last update: 22.12.2021 Place course on memo list
EX Mountainbiking
EX 2

knowledge and kinesiologic, didactic and exercise scientific analyses of basic motor skills based on self-practice, improvement of basic movement techniques, perception of dangerous situations/ risk management, critical assessment of equipment.

technical and tactical level of performance, variants, risks and safety aspects

practical course

active collaboration, evaluation of selected movement techniques, handout

will be discussed in the first lesson.

equipment: MTB (hardtail or full suspension bike, not a downhill bike), helmet, gloves, protectors (recommended). The bike must be in a technically perfect condition. This includes brakes with good braking power (it is essential to check the brake pads before the course, if necessary replace them), a set gear shift and tires with good treads. Furthermore, each participant has to carry a spare tube, tire levers and a pump.

see dates
Fr., 06.05.2022, 13.00-14.00 Uhr, Vorbesprechung und Bike Check, Treffpunkt: USI Asphaltplatz (Pulverturm) - bitte Bike mitnehmen!
Fr., 13.05.2022, 13.00-16.00 Uhr, Fit Check, Treffpunkt Hungerburg
Mo., 16.05.2022, 16.00-18.00 Uhr, Treffpunkt: USI Asphaltplatz (Pulverturm)
Mi., 18.05.2022, 16.00-19.00 Uhr, Treffpunkt: Tivoli Stadion
Do., 19.05.2022, 16.00-18.00 Uhr, Treffpunkt: USI Asphaltplatz (Pulverturm)
Fr., 20.05.2022, 13.00-17.00 Uhr, Treffpunkt Lans Sportplatz
Sa., 21.05.2022, 10.00-17.00 Uhr, Treffpunkt Hungerburg
So., 29.05.2022, 11.00-17.00 Uhr, Treffpunkt Talstation Muttereralm Bahn
Mo., 30.05.2022, 16.00-18.00 Uhr, Prüfung, Treffpunkt: USI Asphaltplatz (Pulverturm)