LFU:online

knowledge and kinesiologic, didactic and exercise scientific analyses of basic motor skills based on self-practice, improvement of basic movement techniques, perception of dangerous situations/ risk management, critical assessment of equipment.

technical and tactical level of performance, variants, risks and safety aspects

practical course

active collaboration, evaluation of selected movement techniques, handout

will be discussed in the first lesson.

equipment: MTB (hardtail or full suspension bike, not a downhill bike), helmet, gloves, protectors (recommended). The bike must be in a technically perfect condition. This includes brakes with good braking power (it is essential to check the brake pads before the course, if necessary replace them), a set gear shift and tires with good treads. Furthermore, each participant has to carry a spare tube, tire levers and a pump.