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The lecture "Specific Aspects of Sports Science: Nutrition in High-Performance Sports" provides a comprehensive insight into the significance of nutrition in the context of elite sports. The lecture is intended for students who aim to deepen their understanding of the specific requirements for the nutrition of high-performance athletes.

1. Energy Requirements in High-Performance Sports:

   • Analysis of energy expenditure in various sports and the optimal coverage of energy needs through targeted nutrition.

2. Macro- and Micronutrients:

   • In-depth examination of carbohydrates, proteins, fats, as well as vitamins and minerals in relation to athletic performance.

3. Nutritional Strategies Before, During, and After Training/Competition:

   • Practical approaches for optimal nutrition before, during, and after sporting activities to maximize recovery and performance.

4. Nutrition under Various Environmental Influences:

   • Special adaptations of nutrition to extreme environmental conditions such as altitude, cold, and heat, and their effects on athletic performance.

5. Nutrition and Regeneration:

   • The role of nutrition in the regeneration phase and the importance of sufficient sleep and rest for athletic performance.

6. Individual Needs and Adjustments:

   • Consideration of individual differences related to metabolism, allergies, and personal preferences in the development of nutritional plans.

The lecture combines theoretical foundations with practical examples from high-performance sports. Current scientific knowledge and research findings are taken into account. Students have the opportunity to deepen their knowledge through case studies and discussions. The goal is to impart a comprehensive understanding of the significance of nutrition in high-performance sports and to empower students to apply this knowledge in practical settings.

Written exam: 100%

Jeukendrup, A., & Gleeson, M. (2019). Sport nutrition. Human Kinetics.

it is recommended to attend VO Ernährung im Sport before