621090 cross-country skiing

winter semester 2014/2015 | Last update: 16.09.2014 | Place course on memo list

Department:

Department of Sport Science

Instructor:

Mag. Marlene Innauer

Course number:

621090

Title:

cross-country skiing

Type/hours:

EX 1

ECTS credits:

1,5

Period:

Block

Mode of repetition:

annually

Language of instruction:

German

Learning Outcome:

Applied didactics, kinesiology and training science in skiing; practical experience of basic motor abilities and basic motor skills; proficiency of significant techniques; assessing danger; critical analyses of sports equipment.

Contents:

Preparing activities, games; optional: Proficiency in movement technique, improvement of skill level in diagonal or skating technique, basics in double poling; application of different techniques according to the terrain; hike on skis (about 15 km), skimaterial and waxing

Methods:

practical course

Assessment:

active class participation, grading of performance level

Literature:

Will be discussed in the first lesson.

Remarks:

cross country skiing: classic technique

Start:

to be announced

Time, location:

23./24. und 26./27. Feber 2015, Ibk.-Umgebung