621057 fitness training (A)
winter semester 2016/2017 | Last update: 20.10.2023 | Place course on memo listPractical implementation of basic training methods to increase motoric abilities and skills; planning of training units for school, popular, recreational and competitive sports; practical experiences of relevant training exercises without equipment, with small equipment and trainingspecific large equipment; knowledge of performance diagnostic procedure of motoric basic stress for school, popular, recreational and competitive sports.
Knowing the modes and methods of general and sport-specific testing protocols of physical performance; knowing the characteristics of young athletes in competitive sport; briefing on competency in planning, arranging und performing exercise and training sessions in high level and recreational sports; interpreting test results and providing individual training concepts for different target groups; advanced knowledge of training science topics in selected sports
practical course
Active class participation and discussion; grading of performance level.
- Testing 1 RM Bench Press
- technical evaluation Squats
Will be discussed in the first lesson.
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Group 0
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| Date | Time | Location | ||
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Mon 2016-10-10
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13.00 - 14.30 | H52 H52 | ||
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Mon 2016-10-17
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13.00 - 14.30 | H06 H06 | ||
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Mon 2016-10-17
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13.00 - 14.30 | P18 P18 | ||
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Mon 2016-10-17
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13.00 - 14.30 | H52 H52 | ||
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Mon 2016-10-24
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13.00 - 14.30 | H52 H52 | ||
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Mon 2016-10-24
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13.00 - 14.30 | H06 H06 | ||
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Mon 2016-10-24
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13.00 - 14.30 | P18 P18 | ||
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Mon 2016-10-31
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13.00 - 14.30 | P18 P18 | ||
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Mon 2016-10-31
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13.00 - 14.30 | H06 H06 | ||
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Mon 2016-10-31
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13.00 - 14.30 | H52 H52 | ||
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Mon 2016-11-07
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13.00 - 14.30 | H06 H06 | ||
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Mon 2016-11-07
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13.00 - 14.30 | H52 H52 | ||
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Mon 2016-11-07
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13.00 - 14.30 | P18 P18 | ||
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Mon 2016-11-14
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13.00 - 14.30 | H52 H52 | ||
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Mon 2016-11-14
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13.00 - 14.30 | P18 P18 | ||
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Mon 2016-11-14
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13.00 - 14.30 | H06 H06 | ||
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Mon 2016-11-21
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13.00 - 14.30 | H06 H06 | ||
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Mon 2016-11-21
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13.00 - 14.30 | H50 H50 | ||
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Mon 2016-11-21
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13.00 - 14.30 | H52 H52 | ||
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Mon 2016-11-21
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13.00 - 14.30 | P18 P18 | ||
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Mon 2016-11-28
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13.00 - 14.30 | H52 H52 | ||
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Mon 2016-11-28
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13.00 - 14.30 | P18 P18 | ||
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Mon 2016-11-28
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13.00 - 14.30 | H06 H06 | ||
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Mon 2016-12-05
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13.00 - 14.30 | H52 H52 | ||
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Mon 2016-12-05
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13.00 - 14.30 | P18 P18 | ||
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Mon 2016-12-05
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13.00 - 14.30 | H06 H06 | ||
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Mon 2016-12-12
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13.00 - 14.30 | P18 P18 | ||
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Mon 2016-12-12
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13.00 - 14.30 | H52 H52 | ||
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Mon 2016-12-12
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13.00 - 14.30 | H06 H06 | ||
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Mon 2017-01-09
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13.00 - 14.30 | P18 P18 | ||
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Mon 2017-01-09
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13.00 - 14.30 | H06 H06 | ||
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Mon 2017-01-09
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13.00 - 14.30 | H52 H52 | ||
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Mon 2017-01-16
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13.00 - 14.30 | H52 H52 | ||
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Mon 2017-01-16
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13.00 - 14.30 | P18 P18 | ||
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Mon 2017-01-16
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13.00 - 14.30 | H06 H06 | ||
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Mon 2017-01-23
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13.00 - 14.30 | H52 H52 | ||
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Mon 2017-01-23
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13.00 - 14.30 | H06 H06 | ||
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Mon 2017-01-23
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13.00 - 14.30 | P18 P18 | ||
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Mon 2017-01-30
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09.00 - 12.00 | H05 H05 | Prüfung | |
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Mon 2017-01-30
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13.00 - 14.30 | P18 P18 | ||
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Mon 2017-01-30
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13.00 - 14.30 | H52 H52 | ||
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Mon 2017-01-30
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13.00 - 14.30 | H06 H06 | ||
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Tue 2017-01-31
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09.00 - 12.00 | H05 H05 | Prüfung | |