LFU:online

Objectives, principles and models of sport psychological intervention

forms; learning of psycho-regulative techniques and their application

Basic discussion with regard to psychological stress and relaxation based on the S - sE- R model

Stessors and symptoms of stress, stress diagnosis and models, level of activation and performance, condition before starting off, burnout, fight or flight reaction, relax resonse, fear of failure, vizualizing, aspects based on motivation research.

Developement of basic principles of psychoregulatory techniques, gaining practical and theoretical techniques and  knowledge of well  established procedures

Sensitization of cognition and body experience, sense of self, imaginery and physical travel and deep relaxation, sensitization of senses and intrinsic concentration. carpentereffect, autogene training, mentaltraining, biofeedback, meditation...

Workloads are required

Lecture , teamwork, discussion

Written exam

Will be discussed in the first lesson.